Welcome to Roots Renewal, my blog and website that represents my therapeutic practice. Through my community work, I assist individuals and couples who suffer from the symptoms of anxiety, depression, difficult relationship dynamics, grief, loss, procrastination, and trauma. I hold a perspective that the mind, body, and spirit are connected and that the health of one directly affects the health and function of the other parts of the whole. For a full understanding of my approach to therapy and services, please feel free to peruse the entire website. Each week I intend to offer you information pertaining to different relevant mental and physical health topics; today I thought it would be appropriate to focus on stress and anxiety due to its high prevalence in our society. If the posting below generates any questions for you please feel free to email me at firstname.lastname@example.org.
Much Love & Gratitude,