Individual Therapy

I believe in the full integration between mind, body, and spirit and conduct therapy from this perspective.  What this means for my clients is that I pay attention to and acknowledge words, body language, lifestyles, patterns, and belief systems.  I hold a deep respect and awe for diverse religious faiths, spiritual paths, and values.  I am committed towards working within your religious and/or spiritual framework to assist you in finding answers and making meaning of your life transitions.

I offer strengths-based therapy.  I am honored to hold the space, listen, empathize, and offer whole-hearted compassion for you and your reasons for seeking therapy. While the services I offer involve talking about the reasons that bring you into therapy, I also utilize other complementary techniques such as Energy Psychology and guided visualizations. I have received training in the well researched and popular therapy models as follows: Cognitive Behavioral, Interpersonal Neurobiology, and Interpesonal Process Therapy.   I am interested in working together with you to reach your life goals!  If you are suffering from anxiety and/or depression, difficult relationship endings or beginnings, grief, loss, procrastination, or have survived abuse and trauma please know that I am here for you.